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The Positive Effects of Meditation

The Positive Effects of Meditation 

The positive effects of meditation are plentiful. Research has scientifically proven that meditation is a simple and effective way to balance your physical, emotional and mental state. We all experience stress in different ways and meditation is a tool to alleviate the negative effects that stress has on us. One of the most positive effects of meditation is how it releases stress from our bodies and allows us to experience a deeper level of relaxation which in turn will offers more peace within. Please join Arlene Samsel for this enlightening workshop. 

Brief Bio 

 

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate.  She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. 

Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota. 

Blue Island is inviting you to a scheduled Zoom meeting.

Topic: The Positive Effects of Meditation
Time: Sep 8, 2022 07:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/5205090829

Meeting ID: 520 509 0829
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Find your local number: https://us02web.zoom.us/u/kcZWYLPRnW

 

Date

Sep 08 2022
Expired!

Time

7:00 pm - 8:00 pm

Location

Virtual

Organizer

Dennis Raleigh
Phone
708-388-1078 ext. 30
Email
draleigh@blueislandlibrary.org

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