Meditation for Total Wellness
Meditation is a means of creating a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Arlene Samsel long time meditator as she connects meditation and spiritual development to important aspects of our lives. She will offer a practical technique of meditation that can positively impact your life. There will even be a chance to try this out.Â
Brief Bio Arlene Samsel
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Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate.Â
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She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.
