Meditation: A Tool to Balance Your Life
“We live in a fast paced world, filled with challenges and constant demands made on our precious time. Wouldn’t it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace?”
When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Nirav Sheth long time meditator for this engaging program. There will even be a chance to practice this simple technique.
Brief Bio Nirav Sheth
Nirav is a Certified Life Coach specializing in mental fitness and life planning services to increase happiness and fulfillment in people’s lives. He is the Founder and President of Stratosphere, whose mission is to take individuals and businesses to new heights. Prior to that he has 25 years of experience in the medical device industry, primarily at Medtronic, one of the world’s largest medical device companies, including leadership roles in general management, marketing and program management. Nirav has a Master of Science degree in Biomedical Engineering.
Nirav has been conducting meditation classes at various locations in the Minnesota area as well as in different parts of the country for 10 years. He has been practicing meditation for over 15 years. He lives with his wife and two children in the Minneapolis area.
