Overcoming Stress and Anxiety Using Meditation

We are living in a time that feels often confusing and stressful.  Incorporating meditation in our lives can be the change that can make a big difference in our life .  Join Nirav Sheth,  as he teaches a simple meditation technique to increase personal well-being. There will even be a chance to try this out.

 Brief Bio Nirav Sheth

Nirav is a Certified Life Coach and Leadership Coach specializing in mental fitness and life planning services to increase happiness and fulfillment in people’s lives. He is the Founder and President of Stratosphere, whose mission is to take individuals and businesses to new heights. Prior to that he has 25 years of experience in the medical device industry, primarily at Medtronic, one of the world’s largest medical device companies, including leadership roles in general management, marketing and program management. Nirav has a Master of Science degree in Biomedical Engineering.

Nirav has been conducting meditation classes at various locations in the Minnesota area as well as in different parts of the country for 10 years. He has been practicing meditation for over 15 years. He lives with his wife and two children in the Minneapolis area. 

https://us02web.zoom.us/j/5205090829