Meditation and the Brain

Ever wonder what meditation is all about and how meditation works? Please join Dr. Manish Saggar, an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a long time meditator, who speaks nationally on this topic. Dr. Saggar will explore psychological, as well as traditional views, on how meditation benefits us on numerous levels and share certain studies that show how meditation enhances brain functioning. Dr. Saggar will also lead the group in a short meditation session.