We are living in times that are stressful, and meditation can be just the tool we need to help us cope with the challenges of everyday life. Join Andrew Vidich, educator, author, international speaker and longtime meditator who has been practicing meditation for over 40 years. He will discuss how meditation can improve our physical, mental, and spiritual health. You will have a chance to learn and practice a simple technique that can reduce stress, enhance relaxation, and promote inner growth.
This program will take place on Zoom, join with this link: https://us02web.zoom.us/j/85798286147