Join Arlene Samsel, long-time meditator as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. She will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well.
This program will take place on Zoom. To join, use this link at the time of the event: https://us02web.zoom.us/j/85837790596